The Hearty Artichoke – How to cook and eat an Artichoke

There is nothing like eating a whole artichoke. It might seem a little intimidating at first if no one has shown you how to prepare and eat them. But the leaves are moist and tender once roasted, and the heart is by far the most delicious part of the entire process and totally worth the effort.

Their history as an aphrodisiac however, is mostly due to folklore. Because the artichoke was considered an aphrodisiac in the 16^th century (and still is today), it was reserved for men only, as it was thought to enhance sexual power. It was considered a scandalous adventure for any woman.

Catherine de Medici, known for her insatiable appetite for both food and romance, brought artichokes to France when she married Henry II. 17th century French writer and sexologist Dr. Nicolas Venette reported that Swedish women who were feeling neglected in the bedroom would serve their husbands artichokes in an effort to increase their desire and stamina.

Whether or not you believe in the romantic power of the artichoke, eating an artichoke is an extremely sensual culinary experience.

When you are at the market buying artichokes, choose those in which the petals are still rather closed, not open. They will be more fresh and more tender than artichokes where the petals have opened. Also, artichokes that have been "frost kissed" are especially tender and delicious. They'll look like they are a little burned by frost, so won't be as pretty as those not frost bitten.

Ingredients

• 2 large fresh artichokes
• 1 cup (226.8g) unseasoned bread crumbs (you can use gluten-free if you like)
• 1/4 cup grated fresh parmesan cheese (optional)
• 1 cup fresh parsley leaves - chopped
• 1 large (or two medium) fresh garlic cloves
• A drizzle of olive oil
• Salt and pepper to taste

Method

Rinse and dry each artichoke. Remove the toughest outer leaves along the bottom. With kitchen shears (or scissors) cut the tips of each (except the tender inner leaves) leaf. With a sharp knife slice off the top of the artichoke and the stem (leaving just a short stump so it can easily sit upright in the pan).

After you've cleaned and cut them, you can steam them at this point, but this is so much more of a culinary experience.

Finely chop parsley and garlic and mix with the bread crumbs. Add parmesan if you like. Season with salt and pepper.

Spread apart each row of leaves and fill with the bread crumb mixture. Once filled, set them in a pot just big enough to hold them up. (Three is easier than two). Fill the pot with water reaching almost to the top of the bottom row. (This is why you can't cut the whole stem off - you need some height). Add a slice of lemon to the water to keep them green.

Drizzle each row with some extra virgin olive oil - making sure to drizzle the oil into the 
breadcrumbs.

Cover and simmer for about an hour or until the leaves are tender and you can easily pull one out.

Remove when done and place on a plate with a bit more olive oil, seasoned with salt and pepper for dipping.

THE DEVOURING PART

Only the inside of the leaves get eaten. So take a leaf, hold it from the cut tip and simply scrape the flesh inside between your teeth.

This is not the most lady-like maneuver, which is why eating them should rather be enjoyed at home alone – or with your lover.  The inside of the leaves are tender enough to eat whole. And when you get to the core, you'll see it covered with lots of gritty hairs, which should obviously not be eaten! 

Pull out the hair to reveal the heart of the artichoke - tender enough to slice with your fork. It's the best part.

Recipe Source: http://www.huffingtonpost.com/

If you want to see how Martha Stewart does it, check out her video: http://www.marthastewart.com/1108920/how-steam-and-eat-artichoke