Does this sound familiar? After a long day at the office, passion is the last thing on his mind, and if you start laying down the oysters he's bound to get suspicious and feign a headache. Besides that, not everyone loves oysters!
Need an action plan? Forget those little blue pills and try little tiny blue fruits instead.
Blueberries are one of the best foods for older men with erectile problems, according to a study done at the University of Maine. They are loaded with dietary fibres and are good for your heart and cholesterol levels. They are also packed with compounds that help relax your blood vessels, improving circulation. Better blood flow = more blood to the penis and stronger erections as he gets older.
To incorporate them into your meals, pack them into pancakes, enjoy them as a jam (available at most supermarkets), add them to Thai chicken dishes for some added sweetness, blend them into a smoothie, or try this Blueberry Coconut Ice Cream as a sensational after dinner feast for two.
Blueberry Coconut Ice Cream
INGREDIENTS
- 2-½ cups Fresh or Frozen Blueberries
- ¾ cups sugar
- ⅛ teaspoon Salt
- 3 cups Coconut Milk (full-cream, well stirred)
- 1 teaspoon vanilla extract
METHOD
In a medium saucepan, combine blueberries, sugar, and salt. Over medium heat, bring the mixture to a boil, mashing the blueberries with the back of a fork. Simmer for 5 minutes, stirring frequently. Remove from heat and let cool for 10 minutes.
In a blender, combine coconut milk, the blueberry mixture, and vanilla extract. Cover and chill the mixture until cold, about 2 hours.
Pour the mixture into the bowl of an ice cream maker and freeze according to manufacturer’s instructions. Transfer the ice cream to an airtight container and place in the freezer for several hours, or until ice cream hardens. The ice cream can be stored in the freezer for up to 1 week.
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